Healthy Holistic Living Sorry Suezenne
This is what Dr. Weil suggests:
"Bear in mind that medication isn't the only available approach for strengthening your bones. If you smoke, stop. Weight-bearing and strength-training exercises can help maintain bone mass. I recommend taking 500 to 700 mg of calcium citrate in two divided doses with meals, for a total daily intake of 1,000-1,200 mg from all sources, plus 2,000 IU vitamin D3 daily to promote calcium absorption. Cut back on your caffeine intake and soda consumption, and avoid excessive protein in your diet, all of which can promote calcium loss."
Have you considered the Gerson diet?
This is what Dr. Weil suggests:
"Bear in mind that medication isn't the only available approach for strengthening your bones. If you smoke, stop. Weight-bearing and strength-training exercises can help maintain bone mass. I recommend taking 500 to 700 mg of calcium citrate in two divided doses with meals, for a total daily intake of 1,000-1,200 mg from all sources, plus 2,000 IU vitamin D3 daily to promote calcium absorption. Cut back on your caffeine intake and soda consumption, and avoid excessive protein in your diet, all of which can promote calcium loss."
Have you considered the Gerson diet?
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